Five things you should know about Male masturbation

It is normal for men and women masturbating. However, it is more common to talk about male masturbation, because it has a reputation for being most common. Here are just 5 things you should know about masturbation. Might be useful to clear your doubts with respect to a subject that remains taboo.

Is it normal and safe to masturbate? Can lead to problems of sexual dysfunction in men? Perhaps you've asked this, do not cheer loudly for fear that you judge. For your peace of mind, we note that it is not a secret that masturbation is something enjoyable, that it can even help you sleep better and relieve stress. Here are some of the answers to frequently asked questions about male masturbation.

1. Masturbation is safe: Masturbation obviously has the benefits of sexual pleasure without the risk of contracting sexually transmitted diseases. However, if you do it too often, the penile skin can get irritated, especially if you do it upside down, rubbing penis against the bed, against a pillow, or even against the carpet. In severe cases, this can cause trauma to the urethra. So be careful.

2. Is there a proper way to masturbate: In fact every person is unique, and that is how they masturbate. There is a technique which is the "manual", but there are different styles. Some men prefer to do it by hand, others rub against something (remember caution), others have put some clothes, some magazines or watch movies, do some standing, others sitting, and even looking in the mirror.

3. Can it affect sex with your partner: Masturbation is a good way to know your body and how you like the touch. In addition, it can help you identify when you're close to orgasm and thus to apply that experience when having sex with your partner. But if you prefer to be alone more often than with your partner can become a problem. Obsessed with masturbation can definitely affect your sex life. The best thing is that when you use it to meet the needs of sex when your partner is not ready, and to do so together.

4. Can masturbation cause any kind of sexual dysfunction: Urologists experts say that when men are masturbating with a lot of pressure or friction, or a rate that differs significantly from the feeling that produces sex with a woman may develop delayed ejaculation. This sexual dysfunction does not reach orgasm during sex with your partner.

5. Is it true that masturbation increases the risk of prostate cancer: Several studies have been done on this and everything seems to indicate that masturbation is not in itself a risk, but the level of male hormones present in every man is a risk. For example, men who are masturbating too much between 20 and 30 years have a greater amount of male hormones, which makes them more prone to prostate cancer (being a cancer linked to hormones). However, other studies show that masturbation after age 50 may help prevent prostate cancer, helping relieve fluid from the prostate that may contain carcinogenic substances.

In conclusion: masturbation is natural that there is even in the animal kingdom. But if it becomes an obsession or a substitution of the relationship with your partner could be a problem. In such cases, consult a professional.

Stretching Exercise to increase blood flow to penis


Before beginning your stretching exercises for penis enlargement I advise that you find a private place where there will be no interruptions. Start by sitting down in a comfortable position with your back as simple as possible. You will need some lubrication for this exercise, so I suggest you get some good lube or baby oil.

The reason that this penis enlargement exercise is conducted in a chair is that this position forces the blood in the abdomen and lower pelvic region, which is what you want.

Get your penis in hand and begin to gently stroke with your thumb and forefinger in a ring formation. The idea behind this exercise is to move the blood as quickly as possible to the tip of your penis.

You should keep this connection until the penis becomes erect. Just continue to stroke your penis, but at this stage, you need to start squeezing harder. As you squeeze harder, you should begin to feel the pressure of blood building in your penis. Continue to push blood to the head of your penis and once they have a solid assembly and all the blood that you think you can take your penis, you then need to constrict the blood. You do this by taking your thumb and forefinger still in a training ring and placing them in close around the base of your penis.

So you will have blood and this is what will gradually stretch your penis. The next stage of this exercise is to start stretching your penis to the left, right, and then forward. This will enlarge your penis even further and allow more blood to enter. Not many repetitions of this until you think you're ready to start really working.

Remember not to overstretch your penis and if you no longer feel any pain, take a break and start again. This should be done only when you have an erect penis which is safer for enlargement.

Here's your penis enlargement stretching summary:

1. Sit with your back straight and flaccid penis in front of you.

2. Lubricant your penis and stretch it in front of you

3. Using one hand, apply pressure to the head of the penis

4. Increase pressure as you become erect

5. Stretch penis to left, right, ceiling and floor

6. Repeat as much as possible

7. Do not be too vigorous or over stretch the penis

8. Massage your penis when you are finished

Now that we covered the warm up and stretching routine for penis enlargement, it is the time to go to some real exercise...